Water | 4.45g |
Energy | 484.0kcal |
Energy | 2025.0kJ |
Protein | 7.01g |
Total lipid (fat) | 20.37g |
Ash | 3.62g |
Carbohydrate, by difference | 64.55g |
Fiber, total dietary | 2.4g |
Sugars, total | 9.37g |
Sucrose | 6.22g |
Glucose (dextrose) | 0.92g |
Fructose | 0.95g |
Lactose | 0.0g |
Maltose | 1.27g |
Galactose | 0.0g |
Starch | 51.87g |
Calcium, Ca | 26.0mg |
Iron, Fe | 7.38mg |
Magnesium, Mg | 25.0mg |
Phosphorus, P | 98.0mg |
Potassium, K | 129.0mg |
Sodium, Na | 1148.0mg |
Zinc, Zn | 0.66mg |
Copper, Cu | 0.111mg |
Manganese, Mn | 0.778mg |
Selenium, Se | 9.5??g |
Thiamin | 0.298mg |
Riboflavin | 0.24mg |
Niacin | 5.08mg |
Pantothenic acid | 0.462mg |
Vitamin B-6 | 0.065mg |
Folate, total | 149.0??g |
Folic acid | 148.0??g |
Folate, food | 2.0??g |
Folate, DFE | 253.0??g |
Vitamin B-12 | 0.46??g |
Vitamin E (alpha-tocopherol) | 1.59mg |
Tocopherol, beta | 0.37mg |
Tocopherol, gamma | 5.38mg |
Tocopherol, delta | 2.01mg |
Tocotrienol, alpha | 0.04mg |
Tocotrienol, beta | 1.05mg |
Tocotrienol, gamma | 0.97mg |
Tocotrienol, delta | 0.32mg |
Vitamin K (phylloquinone) | 17.9??g |
Dihydrophylloquinone | 21.0??g |
Fatty acids, total saturated | 5.362g |
4:0 | 0.006g |
6:0 | 0.0g |
8:0 | 0.014g |
10:0 | 0.012g |
12:0 | 0.032g |
14:0 | 0.082g |
15:0 | 0.006g |
16:0 | 4.134g |
17:0 | 0.02g |
18:0 | 0.929g |
20:0 | 0.056g |
22:0 | 0.049g |
24:0 | 0.021g |
Fatty acids, total monounsaturated | 10.625g |
14:1 | 0.002g |
15:1 | 0.0g |
16:1 undifferentiated | 0.02g |
16:1 c | 0.019g |
16:1 t | 0.001g |
17:1 | 0.007g |
18:1 undifferentiated | 10.556g |
18:1 c | 7.346g |
18:1 t | 3.21g |
20:1 | 0.036g |
22:1 undifferentiated | 0.002g |
22:1 c | 0.002g |
22:1 t | 0.0g |
24:1 c | 0.003g |
Fatty acids, total polyunsaturated | 2.45g |
18:2 undifferentiated | 2.402g |
18:2 n-6 c,c | 1.542g |
18:2 CLAs | 0.102g |
18:2 t not further defined | 0.758g |
18:3 undifferentiated | 0.045g |
18:3 n-3 c,c,c (ALA) | 0.045g |
18:3 n-6 c,c,c | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.0g |
20:4 undifferentiated | 0.001g |
20:5 n-3 (EPA) | 0.0g |
22:4 | 0.003g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 3.969g |
Fatty acids, total trans-monoenoic | 3.21g |
Fatty acids, total trans-polyenoic | 0.758g |